2 HEALTHY RECIPES + A GLUTE WORKOUT

2 HEALTHY RECIPES + A GLUTE WORKOUT

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Glute Workout:
Banded Squat Walks x20
Seated Band Abductions x20
Hip Thrusts 3×12 Superset with Reverse Hypers x15
Lower Back Extension 3×15
Stiff Legged Deadlifts (heavy) 3×10
Single Leg RDLs each leg x10 repeat 3 times

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