DIY Boba / Bubble Tea! Healthy Recipes – Mind Over Munch

DIY Boba / Bubble Tea! Healthy Recipes – Mind Over Munch

I’ve had a lot of requests for healthier BOBA, or bubble tea, so I hope you enjoy these recipes!!
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STUFF From this video:
► TAPIOCA/STRAWS: http://amzn.to/2ubGzfl
► DRINK CONTAINERS: http://amzn.to/2sIC47G
► NUTRIBULLET BLENDER: http://amzn.to/2sp0B46

GENERAL BOBA TEA PROCEDURE:
Fill a large pot halfway with water and bring to a boil.
Add uncooked tapioca balls (boba) and boil for 3 minutes. Sweeten water with 10 drops liquid stevia, if desired.
Remove from heat and drain boba balls. Add immediately to boba tea cup, or place in a bowl covered with water until ready to use. (Otherwise they’ll stick together!)
In a blender, combine milk tea ingredients & blend until smooth.
Pour blended milk tea over cooked boba, serve with a boba straw, and enjoy!

*Nutrition provided per 1 cup boba milk tea, each recipe yields 2 servings.

RECIPES
► AVOCADO MATCHA BOBA
½ avocado
1½ cups milk of choice
1 Tbsp matcha
1 Tbsp honey, or sweetener of choice
⅓ cup cooked boba

177 cal | 7F | 28C | 2P

► COCONUT BANANA CREAM BOBA
1 banana, frozen
2 Tbsp coconut cream
1 can coconut milk
⅓ cup cooked boba

263 cal | 14F | 35C | 1P

► ICED COFFEE BOBA
¾ cup coffee concentrate
1 cup pecan milk (or milk of choice)
1 Tbsp maple syrup
⅛ tsp cinnamon
⅓ cup cooked boba

176 cal | 10F | 21C | 1P

► MANGO GREEN TEA BOBA
½ cup mango
½ cup milk of choice
1½ cups iced green tea
honey or sweetener of choice
⅓ cup cooked boba

87 cal | 1F | 20C | 1P

► PB&J BOBA
¾ cup strawberries
1½ cups milk of choice
1½ Tbsp peanut butter
½ tsp vanilla
sweetener, to taste (if desired)
⅓ cup cooked boba

169 cal | 8F | 17C | 3P

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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